In the series of things that can be done to improve anxiety controlling the breath is one of the things that works very well for just about anyone. Breathing exercises for anxiety work because it helps regulate the parasympathetic nervous system.
If you have paid attention to the work on identifying emotions vs feelings, then you understand the role of the nervous system and controlling anxiety. For the people who do not understand the concept, it goes as follows, emotions are psychological constructs and feelings are physiological realities. It is often the case that the mind creates the physical symptoms of anxiety.
By learning how to control the breath, one can calm down, lower blood pressure, make better decisions and transcend anxiety. It sounds all great, right? Many people have tried breathing Exercises in many different forms. Many have failed at meditation and other forms of breath work.
There are many different reasons why people aren’t able to get it to work but typically it is because they don’t have the right foundation or program to make it work. Many also have the wrong fundamental idea of what these exercises are all about. The famous saying, I’m trying to meditate but too many ideas are coming in my head. The truth is that failing and trying again and again is the job of meditation and breath work for anxiety and for all other reasons. It is training, you’re not expected to get it right immediately, and failing to do so is part of the process.
So, for people who suffer from anxiety and who want to utilize breathing exercises for anxiety, they need to do so with the right approach. They must know what all it takes, that it will take time for them to get the maximum results, that they shouldn’t expect to be perfect meditators immediately. Ultimately, doing this type of work is actually building an asset and a tool that the user will be able to utilize for the rest of their lives. Take the time to learn this new skill and make it work for you.
There are endless methods that you can use and most of them work very well. So do not be overly concerned with the specific method but only that you stay diligent with your practice, that you have daily practice and don’t just use that as a remedy for anxiety but that you make it a part of your life.
It is obvious by now that breathing exercises for anxiety are very important. But it is more than just a remedy it is something that must become a part of your life. For the person who puts in the time to learn a proper technique, they will have something that they can use for the rest of their life. For people who only use it as an immediate remedy for anxiety, they will not get the full effect from it. So choose which path is right for you and do it.